Our mission at Inner Balance is to strengthen youth through connection, relationships, self-worth, and therapeutic approaches to ultimately create inner balance. We strive to equip today's youth with the proper tools to successfully navigate their teen years and to succeed as mindful, motivated, and balanced adults.
The Inner Balance Program is divided into 3 parts:
NEXT SESSION BEGINNING FALL 2024
Relationships
Each month we meet to do an activity with those who are most important in our lives . One month this will be with the moms (or positive female influence), the next month will be with the dads (or positive male influence), and lastly the peers will meet and do an activity with just each other. Doing these activities each month will help strengthen those vital connections to provide a strong foundation for kids as they enter their teen years.
Group Therapy
Youth today are faced with extremely difficult situations that they have to navigate through.. At Inner Balance, we provide a safe space to learn about these critical issues and important topics to help our children thrive in the future.
We know that talking with a therapist can sometimes feel overwhelming and intimidating, which is why we will be doing therapy each month with a licensed therapist-TOGETHER. Moms and dads will also participate in therapy when it is their month.
Topics will include; Anxiety, peer/parent relationships, growing confidence, building friendships, growth mindset, and much more
Resources
Each month, we provide a monthly newsletter that helps parents and kids dive deeper and learn more about the specific topic we are learning about.
We provide ideas to strengthen your relationship and challenges to discuss things together as a family throughout the month.
BOYS PROGRAM
2ND MONDAY:
4:45-5:45 Therapy with Licensed therapist
4TH MONDAY:
4:45-5:45 Activity
Program Calendar
GIRLS PROGRAM
2ND MONDAY:
4:45-5:45 Activity
4th Monday:
4:45-5:45 Therapy with
Licensed Therapist
MORE DETAILS ON ACTIVITIES AND TOPICS COMING SOON!
